Recovery Week.

Function:

A) Back Squats – 3×5 @75%

then…

1 legged RDL’s – 4×10 L/R

– with KB or DB

* Not heavy, think stretch

B.) 4 rounds, 5 min per round

500 m Row

Do 10 heavy goblet squats

and 5 strict pull-ups

during remaining time

***Use partner to hold feet on pull-ups***

Perform:

A) Back Squats – 3×5 @ 75%

then…….

1 legged RDL’s – 4×10 L/R

– with KB or DB

* Not heavy, think stretch

B.) 4 rounds, 5 min per round

500 m Row

Hit 3 heavy power cleans

and 5 strict pull-ups

during remaining time

***Use partner to hold feet on pull-ups***

Compete:

A1) Snatch – 1 rep @ 75%

A2) Back Squats – 3×5 @ 75%

1 legged RDL’s – 4×10 L/R

– with KB or DB

* Not heavy, think stretch

B.) 4 rounds, 5 min per round

500 m Row

Hit 3 heavy power cleans

and 5 strict C2B

during remaining time

-Result to comments: