6:00 PM KB CLASS
A. 6 RDS
– TGU L/R
– 10 DBL KB SWINGS
B. 8 EMOM
– 6 THRUSTER
ALTERNATE HAND EACH MINUTE
C. 3 x 20 BIRD DOGS
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6:00 PM KB CLASS
A. 6 RDS
– TGU L/R
– 10 DBL KB SWINGS
B. 8 EMOM
– 6 THRUSTER
ALTERNATE HAND EACH MINUTE
C. 3 x 20 BIRD DOGS
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