MONDAY 8/11/14

by | Aug 10, 2014 | CFP Kettlebell WOD | 0 comments

6:00 PM KB CLASS

A. 6 RDS
– TGU L/R
– 10 DBL KB SWINGS

B. 8 EMOM
– 6 THRUSTER
ALTERNATE HAND EACH MINUTE

C. 3 x 20 BIRD DOGS