6:00 PM KB CLASS
A. 6 RDS – TGU L/R – 10 DBL KB SWINGS
B. 8 EMOM – 6 THRUSTER ALTERNATE HAND EACH MINUTE
C. 3 x 20 BIRD DOGS
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!