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MONDAY 9/15/14

6:00 PM KB CLASS

A. 5 RDS
– TGU L/R
– 5 DBL KB FRONT SQUATS

B. 10 EMOM
– 5 R/L SNATCH

C. 10 EMOM ALT. EACH MIN.
– 5 PULL-UPS
– 10 PLANK PUSH

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