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Monday! New Month. How to win this month.

February is here. A new month, a short month. The month before, the hope of spring starts swirling in our brains.

It is a short month, this is good!

Let’s plan our month and knock out that plan. Stay active and busy, practice better nutrition, and focus on a new hobby. Our last chance before spring is to spend some time working on ourselves to be better for those around us.

How many workouts are you doing this month? Write it down.

Are you meal prepping this month? What days? Write it down.

Are you spending time with your significant other this month? When? Set a date.

Special events with the kids this month? Plan at least one.

The key to having a great month is planning. Start with the four things above. And knock them out!

Have a great month!

Joshua J Grenell

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