Shopping for healthy, real food is not hard.
Here is a nice big list to get you started. (Oops more then 6 I guess…)
1 Lean Meats
- Poultry
- Turkey
- Chicken breast
- Pork tenderloin
- Pork chops
- Steak
- Veal
- Bacon
- Pork
- Ground beef
- Grass-fed beef
- Chicken thigh
- Chicken leg
- Chicken wings (yum!)
- Lamb rack
- Shrimp
- Lobster
- Clams
- Salmon
- Venison steaks
- Buffalo
- New York steak
- Bison
- Bison steaks
- Bison jerky
- Bison ribeye
- Bison sirloin
- Lamb chops
- Rabbit
- Goat
- Elk
- Emu
- Goose
- Kangaroo
- Bear (good luck getting this!)
- Beef jerky
- Eggs (duck, chicken, or goose)
- Wild boar
- Reindeer
- Turtle
- Ostrich
- Pheasant
- Quail
- Lean veal
- Chuck steak
- Rattlesnake
- Fish!
2. Veggies
- Asparagus
- Avocado
- Artichoke hearts
- Brussels sprouts
- Carrots
- Spinach
- Celery
- Broccoli
- Zucchini
- Cabbage
- Peppers (all kinds)
- Cauliflower
- Parsley
- Eggplant
- Green onions
3 Starchy Carbs Veggies
- Butternut squash*
- Acorn squash*
- Yam*
- Sweet potato*
- Beets*
4. Fruit
- Apple
- Avocado
- Blackberries
- Papaya
- Peaches
- Plums
- Mango
- Lychee
- Blueberries
- Grapes
- Lemon
- Strawberries
- Watermelon
- Pineapple guava
- Lime
- Raspberries
- Cantaloupe
- Tangerine
- Figs
- Oranges
- Bananas*
5. Oils
- Coconut oil
- Olive oil
- Macadamia oil
- Avocado oil
- Grass-fed butter
6. Nuts
- Almonds
- Cashews
- Hazelnuts
- Pecans
- Pine nuts
- Pumpkin seeds
- Sunflower seeds
- Macadamia nuts
- Walnuts