[nutrition] 6 things to buy today.

The goods.

Shopping for healthy, real food is not hard.

Here is a nice big list to get you started. (Oops more then 6 I guess…)

1 Lean Meats

  • Poultry
  • Turkey
  • Chicken breast
  • Pork tenderloin
  • Pork chops
  • Steak
  • Veal
  • Bacon
  • Pork
  • Ground beef
  • Grass-fed beef
  • Chicken thigh
  • Chicken leg
  • Chicken wings (yum!)
  • Lamb rack
  • Shrimp
  • Lobster
  • Clams
  • Salmon
  • Venison steaks
  • Buffalo
  • New York steak
  • Bison
  • Bison steaks
  • Bison jerky
  • Bison ribeye
  • Bison sirloin
  • Lamb chops
  • Rabbit
  • Goat
  • Elk
  • Emu
  • Goose
  • Kangaroo
  • Bear (good luck getting this!)
  • Beef jerky
  • Eggs (duck, chicken, or goose)
  • Wild boar
  • Reindeer
  • Turtle
  • Ostrich
  • Pheasant
  • Quail
  • Lean veal
  • Chuck steak
  • Rattlesnake
  • Fish!

2. Veggies

  • Asparagus
  • Avocado
  • Artichoke hearts
  • Brussels sprouts
  • Carrots
  • Spinach
  • Celery
  • Broccoli
  • Zucchini
  • Cabbage
  • Peppers (all kinds)
  • Cauliflower
  • Parsley
  • Eggplant
  • Green onions

3 Starchy Carbs Veggies

  • Butternut squash*
  • Acorn squash*

4. Fruit

  • Apple
  • Avocado
  • Blackberries
  • Papaya
  • Peaches
  • Plums
  • Mango
  • Lychee
  • Blueberries
  • Grapes
  • Lemon
  • Strawberries
  • Watermelon
  • Pineapple guava
  • Lime
  • Raspberries
  • Cantaloupe
  • Tangerine
  • Figs
  • Oranges
  • Bananas*

5. Oils

  • Coconut oil
  • Olive oil
  • Macadamia oil
  • Avocado oil
  • Grass-fed butter

6. Nuts

  • Almonds
  • Cashews
  • Hazelnuts
  • Pecans
  • Pine nuts
  • Pumpkin seeds
  • Sunflower seeds
  • Macadamia nuts
  • Walnuts

Like being Healthy?  Check out our next Progression Boot Camp.  Info Here!

 

 

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