Instructors Jessalyn and Gina bring a new feel to Yoga at CrossFit Progression, starting Tuesday, April 4th.

---

Offered Tues/Wed/Thurs 6:45-7:15AM

Recovery Yoga – For your rest day or after a workout. This class will include some gentle flows and target stretches to prevent soreness and promote your body’s recovery process. Also works on range of motion and flexibility. (Level 1)

---

Offered Tuesday 2:45-3:15pm

Flow Yoga – Flow yoga coordinates breath to movement as you flow through a sequence of poses meant to cultivate balance, strength, and flexibility in the body. (Level 2)

---

Yoga classes are open to BOTH members and non-members.

Click HERE for pricing and class options.