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Presence Yoga

Instructors Jessalyn and Gina bring a new feel to Yoga at CrossFit Progression, starting Tuesday, April 4th.


Offered Tues/Wed/Thurs 6:45-7:15AM

Recovery Yoga – For your rest day or after a workout. This class will include some gentle flows and target stretches to prevent soreness and promote your body’s recovery process. Also works on range of motion and flexibility. (Level 1)


Offered Tuesday 2:45-3:15pm

Flow Yoga – Flow yoga coordinates breath to movement as you flow through a sequence of poses meant to cultivate balance, strength, and flexibility in the body. (Level 2)


Yoga classes are open to BOTH members and non-members.

Click HERE for pricing and class options.

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Beth

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Or call us at (507) 206-4611
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Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (800) 123-4567
or email us at info@yourgym.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (845) 123-4567
or email us at info@yourgym.com

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

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Complete the form below to have your 15 at home workouts delivered right to your inbox!

Or call us at (507) 206-4611
or email us at info@cfpfit.com