A. Done Sport
B. teamed w/Scott Nelson performance have no idea of the time
Pat demeules
A. Done
B. 12:41 with Todd. 65lbs
Sara Jech
AM Lifting
Strict Press 2×10 @ 55lbs
Incline Bench 2×10 @ 25lbs DB
Bentover Row 2×10@ 30lbs DB
DB Curls @ 25lbs
Back Squat 1×7 @ 125lbs, 2×7 @ 135lbs, 1×7 @ 145lbs
Pull Overs 2×20 @35lbs
Deadlifts 3×5 @ 145lbs
Walking Lunges 2×14 with Blue KB
WOD with Holly: Right around 15 mins (I think….forgot to look)
Jenn Frank
A. Progressed to 75 pound (I think)focused on full squat.
B. 15+ Rx with Carrie K. Team Green today. Tough one. Need to use my hips more with the hang clean.
Rachel
Performance:
A: 55, 65, 85, 95, 95
B: W/ Suzie 14:53
Shoulder kinda mad at me, so wasnt trying to push my luck.
Brandon
A: @95
B: 16:53 Rx with Chris
Steve Vinz
Performance
A. 95, 95, 95, 115, 115
B. 12:51 with Mike @ 75 lbs.
A. 35, 55, 55, 65, 55
B. Performance @ 45#, finished 5.5 rounds
Snatches gave me trouble tonight. Think I need beginners Oly Classes
Susan kian
Sport
Emom with yellow kb and 16lbs
Only got 4 rounds of the workout done…ran out of time.
Hang snatch at 95 was difficult for me. Per Jeremy i did not use my legs or hips. It felt like i had to muscle it up each time. Def need to work at oly.
Bryan Akervik
A. Done. Flexibility on squat snatch getting bettter each week.
B. 13:40 with Paul. Fun WOD. Love the “you go I go” format.
Staci Vinz
A. Strength WOD, hang snatch work
B. 3 rds +300+5+5 (figuring out my 1:1 ratio was probably the hardest part of this WOD. Anyone who puts math in a WOD is just mean!!!)
Paul Bye
Performance
A. 75-75-95-95 – still need more squat practice
B. 13:40 @65# with Brian. Thanks Matt for threatening us if we didn’t do 65# 🙂 Great workout
A. Done Sport
B. teamed w/Scott Nelson performance have no idea of the time
A. Done
B. 12:41 with Todd. 65lbs
AM Lifting
Strict Press 2×10 @ 55lbs
Incline Bench 2×10 @ 25lbs DB
Bentover Row 2×10@ 30lbs DB
DB Curls @ 25lbs
Back Squat 1×7 @ 125lbs, 2×7 @ 135lbs, 1×7 @ 145lbs
Pull Overs 2×20 @35lbs
Deadlifts 3×5 @ 145lbs
Walking Lunges 2×14 with Blue KB
WOD with Holly: Right around 15 mins (I think….forgot to look)
A. Progressed to 75 pound (I think)focused on full squat.
B. 15+ Rx with Carrie K. Team Green today. Tough one. Need to use my hips more with the hang clean.
Performance:
A: 55, 65, 85, 95, 95
B: W/ Suzie 14:53
Shoulder kinda mad at me, so wasnt trying to push my luck.
A: @95
B: 16:53 Rx with Chris
Performance
A. 95, 95, 95, 115, 115
B. 12:51 with Mike @ 75 lbs.
Strength WOD
Strict Press 3X10 — 75, 85, 95 lbs.
Bench Press 3X12 — 95, 105, 115 lbs.
Bentover Rows 2X14 — 85, 95 lbs.
Straightbar Curls 2X10 — 65, 75 lbs.
Back Squats 1X20 — 185 lbs.
Pull Overs 1X20 — 45 lbs.
Dead Lift 1X15 — 185 lbs.
Pull Overs 1X20 — 45 lbs.
A. 35, 55, 55, 65, 55
B. Performance @ 45#, finished 5.5 rounds
Snatches gave me trouble tonight. Think I need beginners Oly Classes
Sport
Emom with yellow kb and 16lbs
Only got 4 rounds of the workout done…ran out of time.
Hang snatch at 95 was difficult for me. Per Jeremy i did not use my legs or hips. It felt like i had to muscle it up each time. Def need to work at oly.
A. Done. Flexibility on squat snatch getting bettter each week.
B. 13:40 with Paul. Fun WOD. Love the “you go I go” format.
A. Strength WOD, hang snatch work
B. 3 rds +300+5+5 (figuring out my 1:1 ratio was probably the hardest part of this WOD. Anyone who puts math in a WOD is just mean!!!)
Performance
A. 75-75-95-95 – still need more squat practice
B. 13:40 @65# with Brian. Thanks Matt for threatening us if we didn’t do 65# 🙂 Great workout