Progression’s January 2020 Challenge is Planking!

January Challenge is planking.

One circle per day(minutes of planking).  Cross out the circle when complete.  This challenge can be done anywhere.

Complete every circle on the sheet!

Any questions let us know.  Free Challenge for anyone!  Those that complete will earn a reward!

Here is the PDF! Planking!

Last Months Challenge: Scavenger Hunt

If you complete the challenge.  Bring your completed sheet into the gym and pick up your coin.

As always, we can help you meet your health and fitness goals.  Just reach out!  Contact us here: Free Intro 


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!