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Progression’s January 2020 Challenge is Planking!

January Challenge is planking.

One circle per day(minutes of planking).  Cross out the circle when complete.  This challenge can be done anywhere.

Complete every circle on the sheet!

Any questions let us know.  Free Challenge for anyone!  Those that complete will earn a reward!

Here is the PDF! Planking!

Last Months Challenge: Scavenger Hunt

If you complete the challenge.  Bring your completed sheet into the gym and pick up your coin.

As always, we can help you meet your health and fitness goals.  Just reach out!  Contact us here: Free Intro 

Schedule Your Free Intro!

Talk with a coach about your goals, get the plan to achieve them.

Beth

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (507) 206-4611
or email us at info@cfpfit.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (800) 123-4567
or email us at info@yourgym.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (845) 123-4567
or email us at info@yourgym.com

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

Get my free workouts!

Complete the form below to have your 15 at home workouts delivered right to your inbox!

Or call us at (507) 206-4611
or email us at info@cfpfit.com