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Running Season Arrives in Rochester MN

Running season has arrived early in Rochester MN.

With an extra warm winter and lack of snow, the running season has come early this year.  Hopefully it stays!

We love runners at Progression.

Obstacle course athletes, Triathletes, Marathoners, 10k, and 5k specialists all thrive at our gym.

We know running is a great way to get in shape and stay in shape. Running allows us to enjoy the outdoors while getting our needed daily fitness. A strong runner is a fast runner. A strong runner is less likely to get injured.

At Progression we have several options to help improve your running or to just get you started running.  One of our most popular is the REV program.

REV Program

With a focus on an athlete’s core and cardiovascular endurance, REV gets your metabolism humming while also increasing strength in the areas needed for running.

This class is great for endurance athletes looking to maintain and increase their work capacity.  Keep the engine primed to work as competition season rolls around. Get stronger while keeping your muscular endurance.

Looking for something more specific?  We have specialized coaches for Marathon training, Obstacle Course training, and Triathlon.

Fill out the form to the right for more information or to join our REV program today.

See you soon on the road or in the gym!

-JG

 

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