Fitness – Performance 

A.  In teams of 4 

400M Run – Everyone 

150 x Thrusters @ 65lb/45lb 

400M Run – Everyone 

150 x Pull-ups 

400M Run – Everyone 

150 x Wallballs @ 20lb/14lb 

400M Run – Everyone 

150 x Kettlebell Swings 1.5 pood/1 pood 

Reps maybe partition anyway between teammates.  Everyone must be present from each run before moving through each movement.  

Sport 

A.  Omar 

10 x Thrusters @ 95lb/65lb 

15 x Bar Facing Burpees 

20 x Thrusters @ 95lb/65lb 

25 x Bar Facing Burpees 

30 x Thrusters 

35 x Bar Facing Burpees 

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