Fitness:

A.) Make up lift

B.) For time:

21-15-9

Deadlift (155/105)

Step ups (24/20)

Optional Part C

C.) For time:

30 Cal Row

50 Air Squats

30 Sit-ups

30 Pull-ups

Perform:

A.) Make up lift

B.) For time:

21-15-9

Deadlift (225/145)

Box Jump (24/20)

Optional Part C

C.) For time:

30 Cal Row

30 Pistols

30 T2B

30 Pull-ups

Compete:

A.) Make up lift

B.) Deadlift/Box Jump from Regionals

21-15-9

Deadlift (315/205)

Box Jump (30/24)

C.) Granite Games Final Part 1

40 Cal Row

50 Pistols

30 T2B

10 Bar Muscle-ups