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Session 3 – Week 4 – Cycle 2

Cycle 2 – week 4 – Session 3

Intensity – 85%

A.) Sots Press – 3×5
Snatch Balance – 5×2
Barwork – 30 reps

 

B.) Snatch – POS 2 Pause + full Snatch
FS – 4×3 w/pause on 1st rep
RDL’s – 4×7

 

C.) Hollow Rocks – 60
Mobility – 10 min.
Extra – Tricep / Bicep

Link of the day – http://www.allthingsgym.com/klokov-ilin-polovnikov-weightlifting-seminars/

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