Cycle 2 – week 4 – Session 3
Intensity – 85%
| A.) Sots Press – 3×5 |
| Snatch Balance – 5×2 |
| Barwork – 30 reps
|
| B.) Snatch – POS 2 Pause + full Snatch |
| FS – 4×3 w/pause on 1st rep |
| RDL’s – 4×7
|
| C.) Hollow Rocks – 60 |
| Mobility – 10 min. |
| Extra – Tricep / Bicep |
Link of the day – http://www.allthingsgym.com/klokov-ilin-polovnikov-weightlifting-seminars/