Cycle 1 – Week 4 – Session 5

Intensity – 80%

Notes: Snatch is the main focus today. It should be the heaviest snatch that you have performed this week. It would be an acceptable time in the programming to attempt a maximum as well.

A.) Sots Press – 3×5

Snatch Balance – 5×2

B.) Snatch – Heavy – 3 miss

– pull progression- clean

Clean Pulls – 4×2 (heavy)

C.) Planks – 5 min. total

Mobility – 20 minutes.

Link of the day – http://www.theatlantic.com/video/archive/2013/10/how-a-55-basketball-player-trained-himself-to-dunk/280148/