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Session 5 – Week 4 – Cycle 1

Cycle 1 – Week 4 – Session 5

Intensity – 80%

Notes: Snatch is the main focus today. It should be the heaviest snatch that you have performed this week. It would be an acceptable time in the programming to attempt a maximum as well.

A.) Sots Press – 3×5
Snatch Balance – 5×2 
B.) Snatch – Heavy – 3 miss 
– pull progression- clean
Clean Pulls – 4×2 (heavy) 
C.) Planks – 5 min. total
Mobility – 20 minutes.

Link of the day – http://www.theatlantic.com/video/archive/2013/10/how-a-55-basketball-player-trained-himself-to-dunk/280148/

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