WHAT:
For 2017, CrossFit Progression will host a monthly yearlong event. Six Heroes will consist of six hero WOD’s performed twice in 2017, each six months apart. The purpose of this event is to:
- Measure results of various Hero workouts
- Honor fallen heroes in a uniquely CrossFit Progression style; coming together as a group and working through some of the toughest workouts in the CrossFit world
- Raise money for a different local or national charity each month
WHEN:
The proposed dates are listed below. WOD’s will be announced the Sunday before, allowing a full week to prepare. The “date, different date” format indicates the first and then second time that wod will be performed.
◦ Jan 14, Jul 15
◦ Feb 18, Aug 19
◦ Mar 18, Sept 16
◦ Apr 15, Oct 21
◦ May 29 (Memorial Day), Nov 4
◦ Jun 17, Dec 16
◦ 1:00 PM, with the exception of Memorial Day, which is an existing event
WHERE:
Each monthly event will be held at CrossFit Progression. The events will be coached by Tony Slonaker.
COST:
Each session will cost $15 with a minimum of $5 per member being donated to the charities listed below.
- Jan- Zumbro Valley Mental Health Center
- Feb- Channel One (non-perishable food donations can also be made)
- Mar- Rochester Ronald McDonald House
- Apr- Boys and Girls Club of Rochester
- May- Ironwood Springs
- June- Disabled American Veterans of Minnesota
- July- American Cancer Society
- Aug- Honor Flight Network
- Sept- American Diabetes Association
- Oct- Veterans Services of Olmsted County
- Nov- Support Our Troops
- Dec- Disabled American Veterans
If there are any questions, please contact Coach Tony Slonaker.