![6816465089_4a95168cd1](http://cfpfit.files.wordpress.com/2012/02/6816465089_4a95168cd1.jpg)
Movement Warm-up Set
2 x Sets NFT
200M Row
10-15 x Push-ups
<-> Bear Crawl
<-> Broad Jumps
A. 15-25 Minutes Push Jerk/Split Jerk Practice
B. 5 Work Sets NFT:
5 x Heavy Push Jerks
1 minute Rest
10-15 x Ring Dips
1 minute Rest
100M Shuttle Run
90 Second Rest
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