Movement Warm-up Set 

Coach’s choice  

A.  Skill work:  Spanish wrap rope climbs  

B.  For time: 

10 x Rope Climbs 

40 x Bell Presses  (both arms) 

40 x Bell Cleans  (both arms) 

80 x Medball Slams  

Partition reps anyway

C.  Mobility 

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