Rochester CrossFitThe only way to find out if CrossFit Progression is for you is to come in and try us out.

Our FREE introductory work-out is designed to introduce you to CrossFit Progression and the way our classes and program are structured. We’ll even show you some of our basic movements and then create a custom workout for you and test your abilities.  Schedule Free Intro Session simply send us an email at CrossFitprogression@gmail.com
Click on What to Expect next!