A. STRENGTH (Day 3/Week 4)
Reverse Hyper (Light Weight) – 3 x 15
Hollow Rocks – 3 x 20
Dumbbell Alternating Press – 3 x 10 (20 reps total)
Close Grip Bench – 3 x 12
Bentover Rows – 2 x 15
Reverse Curls – 2 x 10
Back Squat – 5 x 3
Pull-overs – 1 x 20
RDL – 1 x 15
Pull-overs – 1 x 20
Weighted Sit-ups – 3 x 30
C. GYM MET-CON ONLY
-Post results under comments
Rev Hypers: 5-5-5
Hollow Rocks: Done
DB Alternating Press: 25-25-25
Close Grip Bench: couldn’t do after gym WOD- arms way too fatigued.
Bent over Rows: 75-75
Rev Curls: 40-40
BS: 175-175-175-175-175
*Did not complete rest of strength. Arms too fatigued.