6:00 PM KB CLASS

A. 3 LADDERS
-(1 – 5) DOUBLE KB PUSH PRESS
– 5 R/L SNATCH BETWEEN RUNGS

B. 4 X 1 MIN
– REVERSE LUNGE W/TWIST
– PLANK PUSH
– SIT THRU
– HOLLOW ROCK
– 30 SEC. REST BETWEEN MOVEMENTS