blog

WEDNESDAY 9/17/14

6:00 PM KB CLASS

A. 7 RDS
– 10 DBL KB SWINGS
– 3 R/L PRESS

B. 8 MIN. AMRAP
– 5 R/L 1-H SWING
– 100 M SPRINT

fill out this form to get started >>

Take the first step towards getting the results that you want!