6:00 PM KB CLASS
A. 5 RDS
– 5 DBL KB CLEAN & PRESS
– 5 R/L RENEGADE ROW
B. 9 EMOM
– 6 R/L SNATCH
a gym lead machine website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
– 5 DBL KB CLEAN & PRESS
– 5 R/L RENEGADE ROW
B. 9 EMOM
– 6 R/L SNATCH
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!