Week 1 – Session 1 – Tuesday 6:30 pm class

This marks the start of a new program!


Week 1 – session 1 – 80%

A.) zombie Squats – 5×5 –

warm up exercise; weight shouldn’t be too crazy but we are still always trying to get stronger

B.) snatch – 5×1
Clean and jerk – 5×1

please take 4 to 5 sets to warm up
BS – 5×2 w/ pause – warm up 2 to 3 sets
GM – 3×10

after class
C.) mobility – strict toes to bar- 3×10 -bent over reverse peck flys 3×12


Link of the day – A tour of one of one of the more famous Russian training halls at Taganrog.


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