![Murph Raffle!](http://crossfitprogression.com/wp-content/uploads/2015/05/11217736_10153960156339782_6290725731711606087_o-1024x665.jpg)
All Levels:
A.) Make Up Lift
Turkish Get up or Back Squat suggested.
Function:
B.) For time:
1500 m row
40 Step ups
30 Heavy KB Power Swings
Perform/RX:
B.) For time:
2k row
40 Pistols
30 Hang Power Cleans (155/95)
compete:
B.) Regionals 12.2
For time:
2k row
50 Pistols
30 Hang Power Cleans (225/135)
–
![Murph Raffle!](http://crossfitprogression.com/wp-content/uploads/2015/05/11217736_10153960156339782_6290725731711606087_o-1024x665.jpg)
Result to BTWB!