All Levels:

A.) Make Up Lift

Turkish Get up or Back Squat suggested.

Function:

B.) For time:

1500 m row

40 Step ups

30 Heavy KB Power Swings

Perform/RX:

B.) For time:

2k row

40 Pistols

30 Hang Power Cleans (155/95)

compete:

B.) Regionals 12.2

For time:

2k row

50 Pistols

30 Hang Power Cleans (225/135)

 

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Result to BTWB!