052315 Saturday

Murph Raffle!
Murph Raffle!

All Levels:

A.) Make Up Lift

Turkish Get up or Back Squat suggested.


B.) For time:

1500 m row

40 Step ups

30 Heavy KB Power Swings


B.) For time:

2k row

40 Pistols

30 Hang Power Cleans (155/95)


B.) Regionals 12.2

For time:

2k row

50 Pistols

30 Hang Power Cleans (225/135)


Murph Raffle!
Murph Raffle!

Result to BTWB!

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