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150522 Friday!

Beth.
Beth.

Function:

A.) Double KB OHS

5×3

– after each set 40 single unders or Jumping jacks

– rest 90 seconds.

B.) On a running clock:

15-12-9

DB Thrusters

Ring rows/Pull ups

starting at 4:00

12 – 9 – 6

DB Thrusters

Ring rows/Pull ups

Perform/RX:

A.) Double KB OHS

5×3

– after each set 30 DU’s

– rest 90 seconds.

B.) On a running clock:

12 – 9 – 6

Thrusters (75/55)

Pull-ups

starting at 4:00

12 – 9 – 6

Thrusters (75/55)

Pull-ups

***scale first part appropriately so that there is some rest time before

the 4:00 mark***

Compete:

A.) Double KB OHS

5×3

– after each set 40 DU’s

– rest 90 seconds.

B.) On a running clock:

12 – 9 – 6

Thrusters (95/65)

Pull-ups

starting at 4:00

12 – 9 – 6

Thrusters (95/65)

Pull-ups

-results to BTWB

 

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