6:00 PM KB CLASS
A. SQUAT LADDER X 3
– PERFORM RUNGS 1-5 OF KB SQUAT
– SAME REP PULL-UPS
B. 10 RDS
– 5 R/L SNATCH
– 5 PUSHUPS
Call us: 507-206-4611
6:00 PM KB CLASS
A. SQUAT LADDER X 3
– PERFORM RUNGS 1-5 OF KB SQUAT
– SAME REP PULL-UPS
B. 10 RDS
– 5 R/L SNATCH
– 5 PUSHUPS