Fitness
A. EMOM – 10 Mins
Even – 10 x Close Grip Push-ups
Odd – 5 x Strict Pull-ups
B. AFAP
30 – 20 – 10
Burpees
Swings
Push-ups
Box jumps w/Step-downs
Performance – Sport
A. EMOM – 10 Mins
Even – 6 x Push Presses @ 115lb/85lb (Sport @ 135lb/95lb)
Odd – 10 x Pull-ups (Sport C2B)
B. AFAP
30 – 20 – 10
Burpees
American Swings @ 1.5 pood/1 pood (Sport @ 2 pood/1. 5 pood)
Push-ups (Sport HR Push-ups)
Box Jumps @ 24inch/20inch
-Post results under comments