Fitness

A.  EMOM – 10 Mins

Even – 10 x Close Grip Push-ups

Odd – 5 x Strict Pull-ups

B.  AFAP

30 – 20 – 10

Burpees

Swings

Push-ups

Box jumps w/Step-downs

Performance – Sport 

A.  EMOM – 10 Mins 

Even – 6 x Push Presses @ 115lb/85lb (Sport @ 135lb/95lb) 

Odd – 10 x Pull-ups (Sport C2B) 

B.  AFAP 

30 – 20 – 10 

Burpees 

American Swings @ 1.5 pood/1 pood (Sport @ 2 pood/1. 5 pood) 

Push-ups (Sport HR Push-ups) 

Box Jumps @ 24inch/20inch 

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