6:00 PM KB CLASS
A. SQUAT LADDER X 3
– PERFORM RUNGS 1-5 OF KB SQUAT
– SAME REP PULL-UPS
B. 10 RDS
– 5 R/L SNATCH
– 5 PUSHUPS
a kilo website | all rights reserved
6:00 PM KB CLASS
A. SQUAT LADDER X 3
– PERFORM RUNGS 1-5 OF KB SQUAT
– SAME REP PULL-UPS
B. 10 RDS
– 5 R/L SNATCH
– 5 PUSHUPS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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