6:00 PM KB CLASS
A. SQUAT LADDER X 3 – PERFORM RUNGS 1-5 OF KB SQUAT – SAME REP PULL-UPS
B. 10 RDS – 5 R/L SNATCH – 5 PUSHUPS
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!