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141227 Saturday

Ryan
Ryan

Kettlebell/Function

A) Make up Lift

B.) 12 min AMRAP

3-6-9-12…

Russian KB Swings (1.5,1)

DB Push Press (25,15)

Sit-ups

Perform:

A) Back Squats

Heavy 2 rep no Pause

or…..

Make up Lift

B.) 12 min AMRAP

3-6-9-12…

Hang Power Clean (115/85)

HSPU or Push Press

T2B

Compete:

A1) Heavy C and J

– 1 miss your done

A2) Back Squats

Heavy 2 rep no Pause

B.) 12 min AMRAP

3-6-9-12…

Hang Power Clean (185/125)

HSPU (4″/0″ Deficit)

T2B

 

 

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