Class at 8am and Noon today only!

Function/Kettlebell

A.) Warm-up

B.) KB Fran

21-15-9

Double KB thrusters(35/26)

Pull ups (Strict, or Kipping)

Perform/Compete

A.) Warm Up

B) Fran

21-15-9

Thrusters (95/65)

Pull Ups