Dennis.

Dennis.

Funtion/Kettlebell:

A.) Max L/R Turkish get-up

B.) Max L/R single KB Press

C.) 15-12-9

Cal Row

Burpee

Perform:

A) 1RM Snatch

B.) 1RM Clean and Jerk

C.) 15-12-9

Cal Row

Burpee over the rower

Compete:

A) 1RM Snatch

B.) 1RM Clean and Jerk

C.) 15-12-9

Cal Row

Burpee over the rower

 

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