Amazing Gifts from the Members of CFP. The Coaches are Greatful!
Class at 8am and Noon today only!
Function/Kettlebell
A.) Warm-up
B.) KB Fran
21-15-9
Double KB thrusters(35/26)
Pull ups (Strict, or Kipping)
Perform/Compete
A.) Warm Up
B) Fran
21-15-9
Thrusters (95/65)
Pull Ups