blog

141231 Wednesday

Amazing Gifts from the Members of CFP.  The Coaches are Greatful!
Amazing Gifts from the Members of CFP. The Coaches are Greatful!

Class at 8am and Noon today only!

Function/Kettlebell

A.) Warm-up

B.) KB Fran

21-15-9

Double KB thrusters(35/26)

Pull ups (Strict, or Kipping)

Perform/Compete

A.) Warm Up

B) Fran

21-15-9

Thrusters (95/65)

Pull Ups 

 

 

fill out this form to get started >>

Take the first step towards getting the results that you want!