150106 Tuesday

Fran!
Fran!

Kettlebell/Function

A.) 8min. EMOM

odd – KB PressĀ 5/5

even – 20 Russian Swing (press wt bell)

B.) 8 min AMRAP

10 KB/DB Thrusters

50 Single Unders

RX/Compete

A.) 8min. EMOM

odd – Strict Press x10

even – RDL’s x 10 (light)

B.) 8 min AMRAP

10 Thrusters (95/65)

30 DU

-Results to comments.

 

 

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2 Responses
  1. Sara Link

    At home KB workout

    2 – 4- 6- 8- 10- 8 (didn’t make it back down to 2) R/L
    15:03 Minutes

    1 hand swing
    Clean + Press
    Snatch
    Front Squat
    @30lbs

  2. Mark Michalski

    A. Completed @ 85 lbs

    B. Using 75 lbs – 5 rounds +20 reps
    – legs were fried from yesterday’s WOD!