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150106 Tuesday

Fran!
Fran!

Kettlebell/Function

A.) 8min. EMOM

odd – KB Press 5/5

even – 20 Russian Swing (press wt bell)

B.) 8 min AMRAP

10 KB/DB Thrusters

50 Single Unders

RX/Compete

A.) 8min. EMOM

odd – Strict Press x10

even – RDL’s x 10 (light)

B.) 8 min AMRAP

10 Thrusters (95/65)

30 DU

-Results to comments.

 

 

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