KettleBell/Function:
A.) 16min. EMOM
odd – Back Squat x10 @65%
even – strict C2B – 3/5
B.) 8 min AMRAP
10 Pull-ups
10 Goblet Squats
10 Step Ups (24/20)
Perform/RX
A.) 16min. EMOM
odd – Back Squat x10 @65%
even – strict C2B – 3/5
B.) 8 min AMRAP
10 Pull-ups
10 Front Squats (95/55)
10 Box Jumps (24/20)
Compete:
A.) 16min. EMOM
odd – Back Squat x10 @65%
even – strict C2B – 3/5
B.) 8 min AMRAP
15 Pull-ups
15 Front Squats (115/75)
15 Box Jumps (24/20)
-Results to comments
A. 150, 150, 145, 145, 140, 135, 135, 115 only the first, third, and last were 10 reps
5 reps of Chest to bars
B. 3+8 rx
A. 140lb Squats
3 C2B with red band
B. 4 + 10 Perf Rx
A. 135 lb Squats – 3 C2B w/ green band
B. 5 rounds – Rx on FS, 24″ box step ups, banded pull-ups
Holy quads batman!
A. 85 lb squats – 4 C2B, some with smallest (blue? or purple? can’t recall) band, some no band
B. 4 + 20 Rx @65 lbs, 30″ step ups, kipping PUs
Squats at 65-55#- light after a lot of sitting today
Strict pull-ups
Workout- 4-5 rounds +?- did ring rows, step ups and 35# front squats