Roo

Roo

Function:

A.) 8 min EMOM

2L/2R One arm swing(2/1.5)

B.) 3 rounds

500 m row

5L/5R one arm swing (1.5/1)

2 min rest

Perform/RX

A.) 8 min EMOM

Pos 1 Snatch

x2 @ 70% or less

B.) 3 rounds

500 m row

8 Squat Snatch @ about 65%

2 min rest

Compete:

A.) 8 min EMOM

Pos 1 Snatch

x2 @ 70% or less

B.) 3 rounds

500 m row

8 Squat Snatch @ about 65%

2 min rest

Results to BTWB!