KettleBell/Function:

A.) Back Squats – 5×3@ 70%

– Pause 1st rep 3 sec.

B.) 15 min AMRAP

15 Sit-ups

20 Wallballs (20/14)

60 Single Unders

Perform/RX

A.) Back Squats – 5×3@ 70%

– Pause 1st rep 3 sec.

B.) 15 min AMRAP

10 T2B

20 Wallballs (20/14)

30 DU

Compete:

A.) Back Squats – 5×3@ 70%

– Pause 1st rep 3 sec.

B.) 15 min AMRAP

20 T2B

30 Wallballs (20/14)

60 DU