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150216 Monday

Christina.
Christina.

KettleBell/Function:

A.) Back Squats – 5×3@ 85%

– Pause 1st rep 3 sec.

B.) For time:

30 Wallballs (20/14)

25 goblet Squats (44/26)

20 Wallballs (20/14)

15 DB KB Front Squats (44s/26s)

10 Wallballs (20/14)

5 KB OHS (44/26)

Perform/RX:

A.) Back Squats – 5×3@ 85%

– Pause 1st rep 3 sec.

B.) For time:

30 Wallballs (20/14)

25 Backsquats (115/75)

20 Wallballs (20/14)

15 Front Squats (115/75)

10 Wallballs (20/14)

5 OHS (115/75)

Compete:

A.) Back Squats – 5×3@ 85%

– Pause 1st rep 3 sec.

B.) For time:

42 Wallballs (20/14)

21 Backsquats (155/105)

30 Wallballs (20/14)

15 Front Squats (155/105)

18 Wallballs (20/14)

9 OHS (155/105)

 

 

 

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