Kettlebell/Function

A.) 10 min. EMOM

– Odd- KB/DB Snatch x 5 L/R

(44/ 26) 

– Even – DU’s 30

B.) For time:

25 Sit-ups

25 Burpee

25 Pull-ups

25 Dips

25 Burpee

25 Sit-ups

Perform/RX

A.) 10 min. EMOM

– Odd- Snatch x 5 (95 / 65) 

– Even – DU’s 30

B.) For time:

25 T2B

25 Burpee

25 C2B

25 Dips

25 Burpee

25 T2B

Compete:

A.) 10 min. EMOM

– Odd- Snatch x 5 (135 / 85) 

– Even – DU’s 30

B.) For time:

40 T2B

30 Burpee bar tap

20 MU

30 Burpee bar tap

40 T2B

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