![Progressions](http://crossfitprogression.com/wp-content/uploads/2015/02/23-1024x349.jpg)
KettleBell/Function
A.) Skill Work – 15 min. Turkish Get-ups
B.) 16 min AMRAP
EASY PACE
1 min of Row, Bike, or Ski
10 Step Ups (24/20)
15 KB Swings
40 Single Unders
Perform/RX/Compete
A.) Skill Work – 15 min.
B.) 16 min AMRAP
EASY PACE
1 min of Row, Bike, or Ski
10 Box Jumps (24/20)
15 KB Swings
20 DU