Progressions

Progressions

KettleBell/Function

A.) Skill Work – 15 min.  Turkish Get-ups

B.) 16 min AMRAP

EASY PACE

1 min of Row, Bike, or Ski

10 Step Ups (24/20)

15 KB Swings

40 Single Unders

Perform/RX/Compete

A.) Skill Work – 15 min.

B.) 16 min AMRAP

EASY PACE

1 min of Row, Bike, or Ski

10 Box Jumps (24/20)

15 KB Swings

20 DU