15.1
Friday Night lights starts at 6:30pm No classes after 5:30pm.
All Levels:
A.) Back Squats
5×2 @ 80%
pause 1st rep
B.) For Time:
3 rounds
12 Thrusters (95/65)
12 Burpees
15.1
A.) Back Squats
5×2 @ 80%
pause 1st rep
B.) For Time:
3 rounds
12 Thrusters (95/65)
12 Burpees