Kettlebell/Function:

A.) Turkish Get up

5×3 (L,R)

B.) For Time

1 mile run

or 1500m row

5 min rest.

3 rounds 

10 Goblet squats (45/35)

10 HR Push Ups

20 Lunges

Perfrom/RX

A.) Make up Lift

B.) For Time

1 mile run

5 min rest.

3 rounds 

10 Double KB FS (45/35)

10 HR Push Ups

20 Lunges

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