KettleBell/Function:

A.) Double KB Front Squats

5×5 (1.5/1)

B.) 6 rounds

1 lap run(250m Row)

5 KB Thrusters (44,26)

Perform/RX:

A.) Front Squats

6×3 @ 75%

B.) 6 rounds

1 lap run

5 Thrusters (115/75)

Compete:

A.) Front Squats

6×3 @ 75%

B.) 6 rounds

1 lap run

5 Thrusters (135/95)

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