Mark

Mark

KB Function:

KB/DB Snatch 

5x5R/5L Work on form.

B.) 5 rounds

Bear Crawl <-> 

10 Pull-ups

20 KB Swings (1.5,1)

Perform RX

A.) POS1 Hang snatch

7×1 @ 65% or less

B.) 5 rounds

Bear Crawl <-> 

10 Pull-ups

10 Box Jumps (24/20)

Compete:

A.) POS1 Hang snatch

7×1 @ 65% or less

B.) 4 rounds

HS walk <->

15 C2B

15 Box Jump (24/20)

–Results to Comments!