Kettlebell/Function

A.)Double KB Front Squats

5×5 

B.) For time:

40 Cal Row

30 Push-ups

40 Lunges

30 Burpees

40 Sit-ups

Perform/RX

A.) Front Squats

5×2 @ 80%

B.) For time:

40 Cal Row

30 HSPU (30 push Press 115/76)

40 Pistols

30 Burpees

40 Sit-ups

Compete:

A.) Front Squats

5×2 @ 80%

B.) For time:

50 Cal Row

40 HSPU (on DB’s)

50 Pistols

40 Burpees

50 T2B

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