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150324 Tuesday

Jerry
Jerry

Kettlebell/Function:

A.) KB Snatch

5×5 (L/R) 

B.) 5 rounds

10 Double KB swings. Or Heavy single bell. 

10 Hand Release Push-ups 

15 Step ups (24/20)

RX/Perform:

A.) Power Snatch

3×2, 2×1, @75% or less

B.) 5 rounds

5 Deadlifts, Heavy

10 Dips

15 Box Jumps (24/20)

Compete:

A.) Power Snatch

3×2, 2×1, @75% or less

B.) 5 rounds

5 Deadlifts, Heavy

5 MU (w/double dip)

15 Box Jumps (24/20)

-Results to comments!

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