Matt

Matt

Friday night lights at 6:30pm.  No classes at 6:30pm

All Levels:

A.) Back Squats

5×2 @ 85%

pause 1st rep

B.) For time w/partner:

80 Cal Ski

80 Cal Row

30 Cal Bike

400 Dubs(singles count as 1/2 rep)

Alternate with partner as needed.