150327 Friday Night Lights 15.5!


Friday night lights at 6:30pm.  No classes at 6:30pm

All Levels:

A.) Back Squats

5×2 @ 85%

pause 1st rep

B.) For time w/partner:

80 Cal Ski

80 Cal Row

30 Cal Bike

400 Dubs(singles count as 1/2 rep)

Alternate with partner as needed.


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