KB/Function:

A.) TGU

5×3 L/R

B.) 15 min. AMRAP

10 – 1 arm KB swings 5L/5R

10 lunges

2 TGU (1L/1R)

Perform/RX

A.) Make up Lift

or……

Heavy Back Squats – work up to heavy 3 rep

B.) 15 min. AMRAP

10 – 1 arm KB swings 5L/5R

10 lunges

2 TGU (1L/1R)

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