Progression Boot Camp!

Progression Boot Camp!

KB Function

A.) KB Front Squats 

5×5 

In between sets 5 strict pull-ups.  Add wt if needed.  

B.)  “My Pet Pood”

w/a partner complete

4 rounds

1 lap run(250 Row)

20 burpees

40 Sit-ups

1 partner must hold a KB at all times (1.5/1)

Perform/RX:

A.) KB/DB Front Squats

5×5

In between sets 5 strict pull-ups.  Add wt if needed.  

B.)  “My Pet Pood”

w/a partner complete

4 rounds

1 lap run

20 burpees

20 T2B

1 partner must hold a KB at all times (1.5/1)

Compete:

A.) KB/DB Front Squats

5×5

In between sets 5 strict pull-ups.  Add wt if needed.  

B.)  “My Pet Pood”

w/a partner complete

4 rounds

1 lap run

30 burpees

30 GHD

1 partner must hold a KB at all times (70/44)